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Using the Bathmate is as easy as taking your daily shower or bath.

Only takes 5-10 Seconds to Put On

Within a matter of seconds you can fill your Bathmate with water and pump it on your penis.

  • STEP 1Turn your faucet to warm water
    • You will want the Bathmate to be filled with warm to mildly hot water.
    • You do not want the water to be burning, but you want it to be hot enough to give a good warm-up.

  • STEP 2 Fill the Bathmate completely with warm water
    • Turn the Bathmate upside down so the open end is facing the faucet.
    • Put your other hand over the tip, making sure the water does not come out of the seal while you are filling it up.

  • STEP 3 Place your penis in the Bathmate
    • Once the Bathmate is filled to the top with water, put your penis inside the Bathmate.

  • STEP 4 Pump the Bathmate and then shower
    • Pump the Bathmate a few times towards your pelvis base, creating a vacuum seal.
    • You may have to pump 4 or 5 times until no more water is released out of the valve.
    • As you pump, you'll feel the pressure build up. With the pressure build up, your penis will expand larger and get more fuller.
    • As the vacuum pressure increases, water will come out the tip of the pump.
    • Once you reach the desired pump size, let the Bathmate hang while you wash your body and shower. The hanging will also stretch your ligaments, which is beneficial for length growth.
    • When the Bathmate hangs downward, it pulls on your penis ligaments, which is also good for maximizing growth.

  • STEP 5 & 6Re-pump or remove the Bathmate
    • For the first week, start with lower pressure and no more than a 5-10 minute workout each session.
    • Each week, add more time and pressure. Work up to 10-20 minutes each day, with 1-2 days of rest each week. We recommend 5-6 days a week, with a minimum of 3 days a week for best results.
    • Every 5 minutes or so, you'll want to re-pump to help increase the oxygenated blood that fills your penis.
    • When you are ready to remove the Bathmate, release the pressure by pressing the release button at the top of the pump and take the unit off.
    • Once you take off the pump, stand up so you can see the start of your results right away. You won't be disappointed!

Avoid Too Much Pressure … Especially in the Beginning.

Whether its working out our biceps at the gym or working out our penises in our own bathroom, we as men have the general tendency to do too much too quickly. Common sense tells you that you wouldn't try to run a marathon if you've never ran more than a couple of miles.  Similarly, as you first start out, you'll want to start light. Use lower pressure and lower time. 

The great news is that the Bathmate is healthy and safe, as it has several safety mechanisms built into to keep your workouts from going overboard. When you're using the Bathmate, if you feel the pressure is too much, just lightly activate the pressure release at the top of the Bathmate.


Using the Bathmate while taking a bath is just as simple and quick as taking a shower:


  • STEP 1Fill the Bathmate with warm water and place your penis inside.
  • STEP 2 Pump the Bathmate in the same manner as if you were taking a shower.
  • STEP 3 Continue your Bath and where for desired time (5 to 20 minutes).
  • STEP 4 Re-pump roughly every 5 minutes or remove the Bathmate.


With its simplicity and automation, the Bathmate will easily fit into your daily routine. The fact that device is easy-to-use and requires very little extra time in the day is one of Bathmate's biggest strengths over other penis enlargement devices

The Bathmate's simplicity makes it more effective because many men give-up on their penis workout routines due to the long time commitment involved or because they get too busy. Since you'll be showering or bathing daily anyways (or at least you should!), its easy to make sure you never miss a penis workout when you have the Bathmate.

1000's of Success Stories and Satisfied Clients

Since the Bathmate's creation in 2005, we've heard countless testimonials of men reporting benefits from a larger penis to a happier sex life with their partner. Try the Bathmate today to start improving your own sex life.

One of our favorite parts of the day is receiving another great testimonial. Interested to see what some of our users are reporting? Check out our testimonials page.